Crisis Resources

If you or someone you know is in crisis, help is available 24/7

24/7 Crisis Hotlines

988 Suicide & Crisis Lifeline

Free, confidential support for people in distress. Available 24/7.

Call or Text: 988

Chat online at 988lifeline.org

Crisis Text Line

Free, 24/7 crisis counseling via text message.

Text HOME to 741741

Veterans Crisis Line

For veterans, service members, and their families.

Call: 988 then press 1

Text: 838255 | Chat online

Childhelp National Child Abuse Hotline

For children and adults affected by child abuse.

Call: 1-800-422-4453

The Trevor Project (LGBTQ+ Youth)

Crisis support for LGBTQ+ young people under 25.

Call: 1-866-488-7386

Text START to 678-678 | Chat online

SAMHSA Helpline

Free, confidential helpline for substance abuse and mental health.

Call: 1-800-662-4357

Available 24/7, 365 days a year

International Resources

Find a crisis helpline in your country.

Find a Helpline Near You IASP Crisis Centers

While You Wait for Help

Stay in a safe place. Remove yourself from any immediate danger.

Reach out to someone you trust. A friend, family member, counselor, or teacher.

Try grounding techniques. Name 5 things you see, 4 you touch, 3 you hear, 2 you smell, 1 you taste.

Breathe slowly. Inhale for 4 seconds, hold for 7, exhale for 8. Repeat 3 times.

Remember: This feeling is temporary. You have survived difficult moments before, and you can get through this.

Important Notice

Mental Healing is a wellness support tool and is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing a mental health emergency, please contact one of the resources listed above or go to your nearest emergency room. Our AI companion is not a licensed therapist and cannot provide clinical care.

Back to App